goode3's Journal, 14 November 2016

172.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 40.79g | Prot: 42.41g | Carb: 115.82g.   Breakfast: Earthbound Farm Organic Fresh Herb Salad, Egg. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Spicy Tuna Rolls, Calavo Avocado, Wegmans Small Tuna Rolls. Snacks/Other: Firestone Walker Union Jack IPA. more...

2728 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...