goode3's Journal, 11 November 2016

172.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 38.77g | Prot: 71.63g | Carb: 69.69g.   Lunch: Blue Diamond Whole Natural Almonds. Dinner: Miller Brewing Company Lite Beer (Bottle), Japanese Vegetables, Fresh & Easy Egg Fried Rice, Tuna Sashimi. Snacks/Other: Starbucks Decaf Pike Place Roast (Venti), Blue Diamond Whole Natural Almonds. more...

2769 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 2 hours. more...