Weigh In record (no journal entry) for 08 January 2012
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145.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2012:
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1233 kcal
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Fat: 39.58g | Prot: 141.56g | Carb: 66.60g.
Breakfast: Extra Large Grade A Eggs, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa, water. Lunch: water, Barbecue Sauce, boneless skinless chicken breast. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: TILAPIA FILLETS, mustard, sirloin steak, Fresh Salsa, water. more...
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2513 kcal
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Activities & Exercise:
Interval Weight Training - 1 hour and 5 minutes, Eliptical Warm Up 2.75 mi - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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