Danielle Hawkins's Journal, 10 November 2016

149.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 54.69g | Prot: 151.08g | Carb: 217.15g.   Breakfast: Truvia Sweetener, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, RSP Whey Cookies and Creme, Blue Diamond Vanilla Almond Cashew Milk. Lunch: Kroger Medium Pitted Ripe Olives, Mushrooms, Heritage Farm Chicken Breast with Rib Meat, Rice-A-Roni Long Grain & Wild Rice. Dinner: Newman's Own Mushroom Marinara, RSP Whey Cookies and Creme, Kodiak Cakes Power Cakes, Rice-A-Roni Long Grain & Wild Rice, White Oak Pastures Natural Grassfed Beef, Kroger Lower Sodium Fully Cooked Bacon, Broccoli, Dole Snap Peas, Kroger Grape Tomatoes, Stop & Shop Baby Carrots, Simply Nature Free Range Chicken Broth Low Sodium. Snacks/Other: Sabra Roasted Garlic Hummus, Applegate Farms Genoa Salami, Jennie-O Sliced Oven Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. more...

1900 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Rowing - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...