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kacramer1977
Journal
04 Feb 10
kacramer1977's Journal, 04 February 2010
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Today was really hard, running around all day, I missed lunch altogether. I also didn't get to workout which always makes me grumpy. Hopefully tomorrow works out better.
246.0 lb
Lost so far:
3.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2010:
739 kcal
Fat: 18.59g | Prot: 37.66g | Carb: 107.80g.
Breakfast:
decaf latte, skim milk, Whole wheat english muffins, slice american cheese.
Dinner:
100 cal cookie, 6" Turkey Breast.
Snacks/Other:
Natural 100 Calorie Popcorn Mini Bags.
more...
2718 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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