Weigh In record (no journal entry) for 08 November 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2372 kcal
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Fat: 40.05g | Prot: 190.16g | Carb: 339.36g.
Breakfast: Van's Wheat-Gluten Free Waffles, doTERRA Terra Greens, True Nutrition PeptoPro, Gala Apples, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Dave's Killer Bread Good Seed Bread, Boar's Head All Natural Smoked Turkey Breast. Dinner: General Mills Rice Chex Cereal, Peeled Snacks Pine-4-Pineapple. Snacks/Other: Rice Dream Vanilla Enriched Rice Milk, Bluebonnet Whey Protein Isolate - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Fage Total 2% Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Rice Dream Vanilla Enriched Rice Milk, Pulse, Bluebonnet Whey Protein Isolate - Chocolate. more...
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gaining 4.2 lb a week
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