Weigh In record (no journal entry) for 07 November 2016
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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3305 kcal
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Fat: 157.39g | Prot: 156.59g | Carb: 340.95g.
Breakfast: Bob's Red Mill Flax Seed, Protein Plus Just Great Stuff Powder Peanut Butter, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Balance Bar Caramel Nut Blast, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Quaker Old Fashioned Oats, Bob's Red Mill Flax Seed, Let's Do Organic Shredded Coconut Unsweetened, Spectrum Organic Virgin Coconut Oil. Lunch: Oreo Birthday Cake, Oreo Birthday Cake, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Fudge Graham, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter, Udi's Gluten Free White Sandwich Bread, Eggland's Best Large Grade A Eggs, Oreo Birthday Cake, Sabra Classic Hummus with Pretzels. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 0.3 lb a week
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