San Francisco's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

268.0 lb Lost so far: 20.0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

998 kcal

Fat: 44.77g | Prot: 53.15g | Carb: 99.46g. Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: Red Cabbage, Chunky Vegetable Soup (Canned). Dinner: Stuffed Green Pepper (Frozen Meal). Snacks/Other: Low Calorie Fruit Drink. more...

3153 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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San Francisco's Journal, 07 January 2012

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