Weigh In record (no journal entry) for 02 November 2016
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184.4 lb
Lost so far: 43.8 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2016:
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822 kcal
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Fat: 63.89g | Prot: 30.53g | Carb: 16.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Baby Spinach, White BBQ sauce, Fresh & Easy Pico De Gallo. Dinner: Lucerne Sweet Cream Butter, White BBQ sauce, Birds Eye Asian Medley Seasoned Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted. Snacks/Other: Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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