Weigh In record (no journal entry) for 02 November 2016
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178.4 lb
Lost so far: 7.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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824 kcal
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Fat: 53.05g | Prot: 76.52g | Carb: 6.65g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese (Part Skim Milk). Dinner: Mozzarella Cheese (Part Skim Milk), Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3076 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Vacuuming - 1 hour, Shopping - 4 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 8.4 lb a week
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