Weigh In record (no journal entry) for 02 November 2016
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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5280 kcal
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Fat: 277.25g | Prot: 233.50g | Carb: 501.25g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Jennie-O Ground Turkey 93/7, International Delight French Vanilla Coffee Creamer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Jennie-O Ground Turkey 93/7, Dave's Killer Bread 21 Whole Grains Bread, Jif Natural Creamy Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Spectrum Organic Virgin Coconut Oil, Kodiak Cakes Crunchy Peanut Butter Power Cakes. Dinner: Jiffy Pop Popcorn. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Reese's Peanut Butter Cup, Oreo White Fudge Covered Oreo, PROBAR Core Mint Chocolate. more...
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losing 2.8 lb a week
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