Weigh In record (no journal entry) for 01 November 2016
|
179.6 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
799 kcal
|
Fat: 45.88g | Prot: 78.33g | Carb: 13.91g.
Breakfast: Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Mozzarella Cheese (Part Skim Milk), Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat). Dinner: Sweet Onions, Mushrooms, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
|
|
3121 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 2 hours, loading laundry truck - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|