San Francisco's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

269.0 lb Lost so far: 19.0 lb. Still to go: 114.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

949 kcal

Fat: 44.78g | Prot: 84.19g | Carb: 56.78g. Breakfast: Chicken Wing (Skin Not Eaten). Lunch: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Carrot & Celery Sticks, Part Skim Mozzarella Cheese. Dinner: Tomatoes. Snacks/Other: Movie Theater Butter Popcorn. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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San Francisco's Journal, 06 January 2012

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