Weigh In record (no journal entry) for 30 October 2016
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135.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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2630 kcal
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Fat: 98.94g | Prot: 172.59g | Carb: 278.47g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Kroger CARBmaster Apple Cinnamon Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Coffee Creamer, Patti's Good Life Sweet Potato Pie. Lunch: Great Value 100% Parmesan Grated Cheese, Nature's Own Double Fiber Wheat Bread (28g), Egg Beaters Egg Beaters - Original, Muscle Milk Graham Cracker Protein Powder. Dinner: Nature's Place Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Master Choice Garlic Croutons, Pepperidge Farm Seasoned Croutons, Sunny Select Classic Caesar Croutons, Olive Garden Italian Salad Dressing, M&M's Crispy M&M's, Papa John's 10" Original Crust Pizza - BBQ Chicken & Bacon, Clif Bar Builder's Bar - Chocolate Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 4.9 lb a week
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