Weigh In record (no journal entry) for 28 October 2016
|
133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
2993 kcal
|
Fat: 109.50g | Prot: 261.00g | Carb: 295.00g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Apple Cinnamon Yogurt, Laura's Lean Beef 92% Lean Ground Beef. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, PROBAR Core Peanut Butter Chocolate, Nature's Own Double Fiber Wheat Bread (28g), Laura's Lean Beef 92% Lean Ground Beef, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Domino Sugar Dark Brown Sugar, Spectrum Organic Virgin Coconut Oil, Quaker Old Fashioned Oats, Western Family Crispy Rice Cereal, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Laura's Lean Beef 92% Lean Ground Beef. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|