Weigh In record (no journal entry) for 05 January 2012
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270.0 lb
Lost so far: 18.0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2012:
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857 kcal
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Fat: 67.96g | Prot: 32.06g | Carb: 34.62g.
Breakfast: Herbal Tea, Stuffed Green Olives. Lunch: Pork Spareribs (Whole). Dinner: Cooked Broccoli with Mushroom Sauce (from Frozen). Snacks/Other: Kalamata Olives. more...
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4244 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour. more...
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losing 2.5 lb a week
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