Weigh In record (no journal entry) for 26 October 2016
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1840 kcal
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Fat: 49.84g | Prot: 151.54g | Carb: 213.91g.
Breakfast: Pump N Grow, Coffee, Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, So Delicious Coconut Milk Unsweetened, Great Value Stevia. Lunch: GNC Daily Powdered PB, Apples, Applegate Farms Genoa Salami, Spinach, Applegate Farms Natural Uncured Black Forest Ham, Chobani Meze Dip, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Daiya Mozzarella Style Shreds, Kodiak Cakes Power Cakes, Cucumber (Peeled), Egg White, Aidells Chicken & Apple Smoked Chicken Sausage, Sweet Potato, Spinach, Bell Peppers, Full Circle Fat Free Chicken Broth. Snacks/Other: Outshine Simply Yogurt Bar, Driven Whey Caramel Latte, Promax Peanut Butter Chocolate Lower Sugar Energy Bar. more...
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2357 kcal
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Activities & Exercise:
Spinning - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Danielle Hawkins's weight history
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