Weigh In record (no journal entry) for 26 October 2016
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2249 kcal
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Fat: 67.11g | Prot: 205.18g | Carb: 280.18g.
Breakfast: Hershey's Lite Chocolate Syrup, Great Value Almond Milk Vanilla Unsweetened, Great Value Almond Milk Vanilla Unsweetened, PROBAR Core Mint Chocolate, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Non Dairy Mocha Latte Protein Shake. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Taylor Farms Vegetable Stir Fry, Bell Peppers, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Taylor Farms Vegetable Stir Fry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Halo Top Creamery Strawberry Ice Cream, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Western Family Crispy Rice Cereal, Chobani Nonfat Vanilla Greek Yogurt. more...
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losing 12.6 lb a week
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