Weigh In record (no journal entry) for 05 January 2012
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148.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2012:
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1646 kcal
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Fat: 14.23g | Prot: 176.38g | Carb: 196.02g.
Breakfast: Swiss Miss diet hot cocoa, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa, water. Lunch: Barbecue Sauce, Tomato Ketchup, water, red potatoes, boneless skinless chicken breast. Dinner: water, Herbal Tea, Barbecue Sauce, boneless skinless chicken breast, Great Value Whole Green Beans. Snacks/Other: Herbal Tea, water, water, water, Turkey Breast (Boneless, Seasoned), red potatoes, Tomato Ketchup, Tomato Ketchup, red potatoes, Turkey Breast (Boneless, Seasoned), water. more...
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2409 kcal
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Activities & Exercise:
Heavy Weight Lifting Legs - 1 hour, Arc Trainer - Warm Up 1.18 miles - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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