Weigh In record (no journal entry) for 24 October 2016
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134.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1425 kcal
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Fat: 60.00g | Prot: 157.00g | Carb: 67.00g.
Breakfast: Taylor Farms Vegetable Stir Fry, Great Value 100% Parmesan Grated Cheese, All Whites 100% Liquid Egg Whites. Lunch: Great Value 100% Parmesan Grated Cheese, All Whites 100% Liquid Egg Whites, Justin's Nut Butter Organic Peanut Butter - Classic, Eureka Seeds The Day Organic Bread. Dinner: Great Value 100% Parmesan Grated Cheese, Great Value Almond Milk Vanilla Unsweetened, Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Yogurt (Container), Brummel & Brown Spread made with Yogurt. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Supplement RX Building Blocks Protein, Muscle Milk Non Dairy Mocha Latte Protein Shake, Justin's Nut Butter Organic Peanut Butter - Classic. more...
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gaining 1.2 lb a week
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