Water weight...
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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899 kcal
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Fat: 29.90g | Prot: 55.55g | Carb: 102.20g.
Breakfast: Whole Wheat Bread, Lettuce, Coconut Oil, Egg, Publix Green Bell Pepper, Onions, Cherry Tomatoes, Water, Ideal No Calorie Sweetener, Chinese Green Tea. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Boiled Potato (without Peel), Brown Gravy, Cooked Rice. Snacks/Other: Oranges. more...
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1998 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Comments
Glad to see you! How are things going?
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Things are going well. Thanks.
23 Oct 16 by member: kls_toujour
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