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Praise the Lord! I actually will be happy and satisfied with a goal range in 160ish numbers. Size and weight"feels better". Long, long way from 236!! thank you Lord!!!!!!
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1152 kcal
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Fat: 64.95g | Prot: 74.43g | Carb: 61.20g.
Breakfast: Cracked Pepper Smoked Sausage, Grits, Fried Egg, Great Value Half & Half. Lunch: Cooked Okra (from Fresh), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Dinner: Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Borden Half & Half, Borden Half & Half. more...
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losing 1.5 lb a week
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