LexxyRR84's Journal, 21 October 2016

Weigh In record (no journal entry) for 21 October 2016
272.4 lb Lost so far: 47.4 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:
2530 kcal Fat: 92.00g | Prot: 122.00g | Carb: 305.00g.   Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
4335 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 38 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours and 35 minutes. more...
losing 14.0 lb a week

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