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LexxyRR84
Journal
21 Oct 16
LexxyRR84's Journal, 21 October 2016
LexxyRR84's Profile
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Weigh In record (no journal entry) for 21 October 2016
272.4 lb
Lost so far:
47.4 lb
.
Still to go:
122.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2016:
2530 kcal
Fat: 92.00g | Prot: 122.00g | Carb: 305.00g.
Breakfast:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle).
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
4335 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 38 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours and 35 minutes.
more...
losing 14.0 lb a week
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