fishheads5's Journal, 20 October 2016

Weigh In record (no journal entry) for 20 October 2016

164.2 lb Lost so far: 115.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

4787 kcal

Fat: 286.08g | Prot: 101.44g | Carb: 493.76g. Breakfast: Cloverhill Bakery Big Texas Cookie, beef stew, beef stew. more...

2127 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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