Weigh In record (no journal entry) for 20 October 2016
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1901 kcal
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Fat: 56.56g | Prot: 150.22g | Carb: 212.55g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Fred Meyer Sugar Free Syrup, Kroger Old Fashioned Oatmeal, Collagen Renew, RSP Whey Cookies and Creme, Crystal Light Natural Lemonade Drink Mix. Lunch: Newman's Own Organic Marinara Pasta Sauce, Heritage Farm Chicken Breast with Rib Meat, Daiya Mozzarella Style Shreds, Spinach, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Diamond of California Chopped Walnuts, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies, Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Honeycrisp Apples, GNC Daily Powdered PB, RSP Whey Cookies and Creme, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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