HAPPY HUMP DAY. 3 lbs to go to break through the next barrier. I can do this!
|
282.5 lb
Lost so far: 14.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2016:
|
1763 kcal
|
Fat: 85.23g | Prot: 61.15g | Carb: 179.74g.
Breakfast: Almond Dream Mixed Berry Yogurt, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Kroger Corn Bread, Pacific Natural Foods Organic Hearty Tomato Bisque. Dinner: Dunkin' Donuts Maple Frosted Donut, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Church's Chicken Church's Baked Macaroni & Cheese, Roasted Broiled or Baked Chicken Leg, Kirkland Signature Bottled Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Kroger Tapioca Pudding, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
losing 24.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|