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fishheads5
Journal
17 Oct 16
fishheads5's Journal, 17 October 2016
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Weigh In record (no journal entry) for 17 October 2016
166.6 lb
Lost so far:
113.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2016:
1204 kcal
Fat: 54.60g | Prot: 65.89g | Carb: 122.08g.
Breakfast:
Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick Oats.
Dinner:
General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Snacks/Other:
Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
more...
2158 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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