Weigh In record (no journal entry) for 16 October 2016
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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2503 kcal
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Fat: 83.85g | Prot: 209.49g | Carb: 292.50g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter Vanilla, Peanut Butter & Co Powdered Peanut Butter, Peanut Butter & Co Powdered Peanut Butter Vanilla, Tootsie Roll Tootsie Pop, Peanut Butter & Co Powdered Peanut Butter Vanilla, Peanut Butter & Co Powdered Peanut Butter Vanilla, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles, Halo Top Creamery Chocolate Ice Cream. Lunch: Nutella Hazelnut Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter & Co Powdered Peanut Butter Vanilla, Kirkland Signature Rotisserie Chicken Breast Meat, Halo Top Creamery Vanilla Bean Ice Cream, Great Value Cut Leaf Spinach, Naturegg Eggs, Rotisserie Chicken. Dinner: Nutella Hazelnut Spread, Peanut Butter & Co Powdered Peanut Butter Vanilla, Great Value Cut Leaf Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Perkins Restaurant BLT Chicken Breast Salad. more...
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losing 7.0 lb a week
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