Weigh In record (no journal entry) for 14 October 2016
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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3530 kcal
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Fat: 125.50g | Prot: 157.50g | Carb: 463.50g.
Breakfast: Panera Bread Steak & Arugula Sandwich, Panera Bread French Baguette (Side Portion), Panera Bread Green Goddess Cobb Salad with Chicken, Clif Bar Builder's Bar - Vanilla Almond, Archer Farms Monster Trail Mix, Archer Farms Monster Trail Mix, Keebler Rainbow Chips Deluxe Cookies, General Mills Cookie Crisp Chocolate Chip Cookies, Market Pantry Deli Style Sliced Cooked Ham, Brummel & Brown Spread made with Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles, General Mills Cookie Crisp Chocolate Chip Cookies, Millville Crispy Rice Cereal. Lunch: Brummel & Brown Spread made with Yogurt, Eureka Seeds The Day Organic Bread, Naturegg Eggs, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Panera Bread Blueberry Bagel, Panera Bread Sprouted Grain Bagel Flat, Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 7.0 lb a week
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