Weigh In record (no journal entry) for 13 October 2016
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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3513 kcal
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Fat: 113.68g | Prot: 189.27g | Carb: 455.15g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Eureka Seeds The Day Organic Bread, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Brummel & Brown Spread made with Yogurt, Eureka Seeds The Day Organic Bread, Boar's Head Oven Roasted Turkey Breast. Lunch: Lifeway Foods Lowfat Plain Kefir, Millville Crispy Rice Cereal, Western Family Crispy Rice Cereal, Newman's Own Mushroom Marinara, Kraft Shredded Parmesan Cheese, Smart Menu 100% Organic Penne Pasta, Western Family Crispy Rice Cereal, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir, Naturegg Eggs, Private Selection Broccoli Florets, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles, Oreo Golden Oreo, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles. Dinner: Brown Sugar, Apples, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Oreo Golden Oreo, Great Value Buffalo Chicken Wings, Eureka Seeds The Day Organic Bread, Brummel & Brown Spread made with Yogurt, Western Family Crispy Rice Cereal. more...
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losing 7.0 lb a week
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