Weigh In record (no journal entry) for 04 January 2012
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149.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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1847 kcal
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Fat: 54.04g | Prot: 204.84g | Carb: 135.37g.
Breakfast: Extra Large Grade A Eggs, green tea, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa, water. Lunch: sirloin steak, Tomato Ketchup, Herbal Tea, red potatoes. Dinner: water, Applebee's Signature Sirloin wiht garlic herb shrimp. Snacks/Other: Beef Jerky (Jac Link's) Original, water, boneless skinless chicken breast, Natural Whole Grain Brown Rice, water, Lean Body For Her Meal Replacement Shake -Vanilla. more...
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2999 kcal
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Activities & Exercise:
Swimming Laps (210) - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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