Weigh In record (no journal entry) for 12 October 2016
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2928 kcal
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Fat: 101.75g | Prot: 177.00g | Carb: 336.00g.
Breakfast: Oreo Golden Oreo, Lifeway Foods Lowfat Plain Kefir, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Silk Unsweetened Cashew Milk, Millville Crispy Rice Cereal, General Mills Cookie Crisp Chocolate Chip Cookies. Lunch: Millville Crispy Rice Cereal, Western Family Crispy Rice Cereal, Oreo Golden Double Stuf, FortiFX Fit Crunch Peanut Butter (88g). Dinner: Private Selection Broccoli Florets, Kraft Shredded Parmesan Cheese, Great Value Buffalo Chicken Wings, Jif Peanut Powder, Brummel & Brown Spread made with Yogurt, Oreo Golden Oreo, Hillshire Farm Oven Roasted Turkey Breast, Eureka Seeds The Day Organic Bread. more...
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gaining 11.2 lb a week
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