Weigh In record (no journal entry) for 11 October 2016
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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3196 kcal
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Fat: 98.75g | Prot: 194.00g | Carb: 401.75g.
Breakfast: Millville Crispy Rice Cereal, Western Family Crispy Rice Cereal, Golden Corral Deviled Eggs, Uno Chicago Grill Wedge Salad, Simply Potatoes Mashed Sweet Potatoes, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Lifeway Foods Lowfat Plain Kefir, Western Family Crispy Rice Cereal, General Mills Chocolate Chip Cookie Crisp Cereal, Silk Unsweetened Cashew Milk. Lunch: Oreo Golden Oreo, General Mills Chocolate Chip Cookie Crisp Cereal, Jif Peanut Powder, O'Charley's Yeast Roll with Margarine, O'Charley's Filet Mignon. Dinner: General Mills Chocolate Chip Cookie Crisp Cereal, General Mills Cookie Crisp Chocolate Chip Cookies, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Eureka Seeds The Day Organic Bread, Millville Crispy Rice Cereal, Jif Peanut Powder, Brummel & Brown Spread made with Yogurt. Snacks/Other: Kraft Shredded Parmesan Cheese, Newman's Own Organic Marinara Pasta Sauce, Giant Eagle Hot Italian Sausage, Jennie-O 99% Lean Ground Turkey. more...
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steady weight
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