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Doogillas
Journal
09 Oct 16
Doogillas's Journal, 09 October 2016
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Weigh In record (no journal entry) for 09 October 2016
174.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2016:
659 kcal
Fat: 22.38g | Prot: 82.80g | Carb: 18.70g.
Breakfast:
Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream (Medium), Member's Mark 98% Fat Free Turkey Breast in Water.
Lunch:
Del Monte Cut Green Beans, Publix Boneless Skinless Chicken Breast.
Snacks/Other:
SweeTango Apple, Perdue Ground Chicken Breast.
more...
2152 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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