Weigh In record (no journal entry) for 09 October 2016
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2590 kcal
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Fat: 69.75g | Prot: 165.75g | Carb: 308.75g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal, Lifeway Foods Lowfat Plain Kefir, General Mills Chocolate Chip Cookie Crisp Cereal, Ralphs Carbmaster Carrot Cake Yogurt, Maple Grove Farms Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Birch Benders Protein Pancake & Waffle Mix. Lunch: International Delight French Vanilla Creamer Singles, International Delight French Vanilla Creamer Singles, General Mills Chocolate Chip Cookie Crisp Cereal, Great Value Fat Free Italian Dressing, Great Value Frozen Broccoli Cuts, General Mills Chocolate Chip Cookie Crisp Cereal, Agave Dream, All Whites 100% Liquid Egg Whites, Great Value Frozen Broccoli Cuts. Dinner: Jennie-O 99% Lean Ground Turkey, Newman's Own Mushroom Marinara, Jennie-O 99% Lean Ground Turkey. Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, Agave Dream, Noosa Tart Cherry Yoghurt, Great Value Frozen Broccoli Cuts, Great Value Reduced Fat Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt, Birch Benders Protein Pancake & Waffle Mix. more...
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losing 1.4 lb a week
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