Weigh In record (no journal entry) for 08 October 2016
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1686 kcal
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Fat: 69.75g | Prot: 162.00g | Carb: 115.50g.
Breakfast: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Eureka Seeds The Day Organic Bread, Naturegg Eggs. Dinner: Supplement RX Building Blocks Protein, Skippy Natural Creamy Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Great Value Fat Free Italian Dressing, International Delight French Vanilla Coffee Creamer. Snacks/Other: Brummel & Brown Spread made with Yogurt, Birch Benders Protein Pancake & Waffle Mix, Naturegg Eggs. more...
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gaining 14.0 lb a week
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