Pleased with that, though one more pound would have seen me at 13 something. I was hungry yesterday, but I had Bite Size Sheddies for breakfast (Carbs) and Cashews instead of my usual Macadamia nuts for my working lunch. That left me a bit low on Fat and Protein which usually leaves me wanting more. Not working today so that should let me catch up on my jobs and plenty walking.
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Comments
07 Oct 16 by member: fattyfattyboombooms
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Great loss, Jocko - well done
07 Oct 16 by member: Phooka
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We've all been there. Enjoy your moments with the step children.
07 Oct 16 by member: Mrs Maths
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You got the wrong message. Very odd I think.
Well done buddy on this loss, it's great. Know how you are feeling about getting to 13! I felt exactly the same. Now I'm looking at 12. Slow but sure now
07 Oct 16 by member: Mrs Maths
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Hi , I have 1/2 fillet river cobbler for breakfast for a protein kick and switch it to plain mackerel to get good fat uplift, I add to it Either three bean salad or cannellini beans with tons of fresh chillies/onions/garlic in a beetroot puree quite a flavour kick from my pre diet -black coffee and both garlic and beetroot are blood pressure reducing foods.
07 Oct 16 by member: awaldram
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Brilliant loss Jocko, well done hun!
07 Oct 16 by member: bowd65
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07 Oct 16 by member: Doobrie
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07 Oct 16 by member: newmooney
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07 Oct 16 by member: heidij123
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12 Oct 16 by member: ARB0001
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