Weigh In record (no journal entry) for 06 October 2016
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126.6 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2835 kcal
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Fat: 122.50g | Prot: 189.00g | Carb: 251.00g.
Breakfast: Skippy Natural Creamy Peanut Butter, Eureka Seeds The Day Organic Bread, Kirkland Signature Rotisserie Chicken Breast Meat, Eureka Seeds The Day Organic Bread, Keebler Rainbow Chips Deluxe Cookies, International Delight French Vanilla Creamer Singles, Skippy Natural Creamy Peanut Butter, Eureka Seeds The Day Organic Bread. Lunch: Skippy Natural Creamy Peanut Butter, Noosa Strawberry Rhubarb Yoghurt (8 oz), Newman's Own Mushroom Marinara, La Pasta di Gragnano Organic Whole Wheat Spaghetti, Skippy Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), International Delight French Vanilla Creamer Singles, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Skippy Natural Creamy Peanut Butter, Eureka Seeds The Day Organic Bread, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Frozen Broccoli Cuts, Great Value Reduced Fat Grated Parmesan Cheese, Brummel & Brown Spread made with Yogurt. Snacks/Other: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. more...
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losing 3.9 lb a week
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