Weigh In record (no journal entry) for 05 October 2016
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1962 kcal
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Fat: 62.92g | Prot: 147.48g | Carb: 216.14g.
Breakfast: Made in Nature Calimyrna Figs, Kroger Old Fashioned Oatmeal, Amazing Grass Green SuperFood Drink Powder, RSP Whey Cookies and Creme, Collagen Renew, Love Grown Foods Super Oats Chia, Kroger Lite Mocha Cafe Latte. Lunch: Kroger Grape Tomatoes, Chicken Wing (Skin Eaten), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kirkland Signature Organic Coconut Oil. Dinner: Egg White, Kodiak Cakes Power Cakes. Snacks/Other: Larabar Pecan Pie, Tomato Paste, Onions, Grape Tomatoes, True Story Organic Sweet Italian Chicken Sausage, Brussels Sprouts, RSP Whey Cookies and Creme. more...
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2279 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Spinning - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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