Thank you for another day. Happy Tuesday FS !
|
284.5 lb
Lost so far: 12.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1651 kcal
|
Fat: 83.17g | Prot: 64.58g | Carb: 165.83g.
Breakfast: Dunkin' Donuts Cold Brew Coffee with Cream, Harvestland Sliced Turkey Breast, Dunkin' Donuts Egg & Cheese on Croissant. Lunch: 100% Apple Juice (Juice Box), Nabisco Premium Gold Crackers, Buffalo Chicken Scoop. Dinner: Heinz Zesty Cocktail Sauce, Schwan's Popcorn Shrimp, Schwan's Risotto. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Menehune Water Company Purified Drinking Water, Pop Weaver Extra Butter Microwave Popcorn, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|