Weigh In record (no journal entry) for 03 January 2012
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2119 kcal
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Fat: 40.89g | Prot: 85.69g | Carb: 358.57g.
Breakfast: Bananas, Milk (Nonfat) , Raisin Bran Crunch. Lunch: grapes, banana, mandarin orange, apple, Thomas bagel. Dinner: mashed potatoes, carrots, beef, Whole Wheat Bread, Egg. more...
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losing 15.4 lb a week
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gordonblocker's weight history
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