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fishheads5
Journal
01 Oct 16
fishheads5's Journal, 01 October 2016
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Weigh In record (no journal entry) for 01 October 2016
165.8 lb
Lost so far:
114.2 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
1445 kcal
Fat: 74.85g | Prot: 89.01g | Carb: 107.32g.
Breakfast:
Butter, Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), overnight oats.
Dinner:
Egg, pumpkin chili.
Snacks/Other:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sandwich Bros. of Wisconsin Flatbread Chicken Melts.
more...
2148 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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