Weigh In record (no journal entry) for 01 October 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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3285 kcal
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Fat: 179.97g | Prot: 121.29g | Carb: 296.38g.
Breakfast: Egg, Dairy Fresh Whipped Cream, America's Choice Bacon Thick Sliced, Original Pancake House Swedish Pancakes. Lunch: Jason's Deli Honey Graham Crackers, Jason's Deli Sliced Mushrooms, Jason's Deli Gingerbread Muffin, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Ice Cream Cone, Jason's Deli Organic Field Greens, Jason's Deli Kalamata Olives, Jason's Deli Cornbread Muffin, Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Croutons, Jason's Deli Cherry Tomatoes, Jason's Deli Italian Pasta Salad, Jason's Deli Cucumber Slices, Jason's Deli Organic Spinach, Jason's Deli Artichokes, Jason's Deli Light Ranch Dressing, Jason's Deli Grilled Chicken Breast, Jason's Deli Bacon Bits, Jason's Deli Tomato Slice, Jason's Deli Garlic Toast, Jason's Deli Honey Graham Crackers, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Banana Pudding, Jason's Deli Purple Onion Rings, Culver's Cheese ButterBurger (Single). more...
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gaining 2.8 lb a week
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