Weigh In record (no journal entry) for 30 September 2016
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127.2 lb
Lost so far: 13.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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3684 kcal
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Fat: 154.02g | Prot: 157.18g | Carb: 385.50g.
Breakfast: Eureka Grainiac Organic Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Trader Joe's Brown Cage Free Eggs (Large), Eureka Grainiac Organic Bread. Lunch: Hellmann's Light French Dressing, Planters Salted Peanuts (1 oz), Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Wing (Skin Eaten), Tootsie Roll Tootsie Roll (Small), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Marketside Homestyle Dinner Rolls, Portillo's Garden Salad (No Dressing), Portillo's Cheeseburger, Emerald Natural Almonds 100 Calorie Pack. Dinner: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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losing 9.8 lb a week
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