Weigh In record (no journal entry) for 29 September 2016
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2630 kcal
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Fat: 104.89g | Prot: 162.79g | Carb: 262.95g.
Breakfast: Great Value Broccoli Stir Fry, Emerald Natural Almonds 100 Calorie Pack, Quaker Rice Cakes - White Cheddar, Eureka Grainiac Organic Bread, Naturegg Eggs. Lunch: Skippy Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Dole Strawberry Dippers, Quaker Rice Cakes - White Cheddar, Skippy Natural Creamy Peanut Butter, Eureka Grainiac Organic Bread, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Chicken, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Shredded Beef, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Eureka Grainiac Organic Bread, Siggi's Strained Whole Milk Yogurt. Dinner: Land O'Lakes Salted Butter, Wallaby Organic Greek 0% Yogurt, Eureka Grainiac Organic Bread. Snacks/Other: Quaker Rice Cakes - White Cheddar, Bananas. more...
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losing 7.0 lb a week
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