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susan4animals
Journal
28 Sep 16
susan4animals's Journal, 28 September 2016
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Weigh In record (no journal entry) for 28 September 2016
136.8 lb
Lost so far:
33.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
290 kcal
Fat: 6.41g | Prot: 16.54g | Carb: 45.99g.
Breakfast:
Sugar in the Raw Turbinado Sugar, Coffee with Milk, Cooked Green Cabbage, Deli Turkey or Chicken Breast Meat, Brownberry 100% Whole Wheat Bread.
more...
1562 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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