Weigh In record (no journal entry) for 27 September 2016
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1582 kcal
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Fat: 77.57g | Prot: 66.77g | Carb: 79.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fried Battered Beef Steak, Starbucks Butter Croissant, Fried Battered Beef Steak. Dinner: Fresh & Easy Raw Sunflower Seed Kernels, Italian Wedding Soup, Oscar Mayer Real Bacon Bits, Kroger Creamy Ranch Dressing, Lindsay Sliced Black Olives, Dakota's Pride Chick Peas Garbanzos, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2728 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...
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losing 0.9 lb a week
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