Weigh In record (no journal entry) for 23 September 2016
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235.6 lb
Lost so far: 45.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1726 kcal
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Fat: 129.46g | Prot: 100.63g | Carb: 54.34g.
Breakfast: Grapes, Strawberries, Red Delicious Apples, Hard-Boiled Egg, Sargento Fiesta Pepper Jack, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Mcdonald's Triple Cheeseburger (No Bun). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 0.8 lb a week
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