Weigh In record (no journal entry) for 02 January 2012
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148.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2012:
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1697 kcal
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Fat: 47.42g | Prot: 179.79g | Carb: 132.43g.
Breakfast: green tea, water, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Natural Whole Grain Brown Rice, Fresh Salsa, water. Lunch: Fresh Salsa, Lean Body For Her Meal Replacement Shake -Vanilla, sirloin steak, Natural Whole Grain Brown Rice, water. Dinner: water, sirloin steak, Great Value Whole Green Beans. Snacks/Other: Swiss Miss diet hot cocoa, water, red potatoes, boneless skinless chicken breast, Herbal Tea, water, boneless skinless chicken breast, Natural Whole Grain Brown Rice. more...
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3053 kcal
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Activities & Exercise:
Eliptical Interval Training 9.76 mi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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