goode3's Journal, 22 September 2016

174.5 lb Lost so far: 4.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 23.48g | Prot: 43.16g | Carb: 149.07g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Granny Smith Apple, Tanimura & Antle Celery, Kale, Cucumber (Peeled), Pineapple, Lime. Dinner: Corn On The Cob with Butter, Red Robin Grilled Salmon Burger. Snacks/Other: Unsalted Butter Stick, Green Giant Fire Roasted Root Vegetables with Red Onions, Miller Brewing Company Lite Beer (Bottle). more...

2768 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...